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Kegel Balls and Ben Wa Balls

Benwa balls, also called ben wa balls or kegel balls, are small weighted spheres worn internally while you do pelvic floor exercises. Options include silicone-covered sets with a retrieval cord, solid glass and steel balls, and app connected trainers. Brands include Lelo, Shots, OhMiBod and Honey Play Box, from $32, shipped in discreet packaging.
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How to choose kegel balls

Kegel balls come in different weights, sizes and materials. Choose a set that matches your experience and is easy to insert, wear and remove. If you are pregnant, recently gave birth or have pelvic pain, check with a doctor or pelvic floor physical therapist first.

Weight and size

Heavier balls take more effort to hold, so start light and work up. Larger diameters are easier to keep in place, which is why beginners often prefer them. Many sets include several weights that click together or swap out, so you can progress gradually with one purchase.

Materials and retrieval

Body-safe silicone with a sealed, smooth outer shell is the easiest to clean. Classic ben wa balls in glass or stainless steel have no string, so they suit experienced users. For most people, a single kegel ball or a pair joined by a sturdy retrieval cord is the simplest choice.

App connected trainers

Some kegel exercise balls connect to an app that guides sessions and tracks your routine. They cost more and need charging, but they add structure if you like reminders. Manual sets are simpler and ready to use out of the box. Check the listed weight of each ball so you can compare sets fairly.

Lube and care

A small amount of water-based lube makes insertion comfortable and is safe with silicone. Wash before and after use with a toy cleaner or mild soap and warm water, and store your set in its pouch. Find more intimate care essentials in the sexual wellness range.

Kegel Balls and Ben Wa Balls: common questions

What are ben wa balls used for?
Ben wa balls are small weighted balls worn internally, most often as a tool for kegel exercises. You hold them in place by gently contracting your pelvic floor muscles. Some people also enjoy the subtle internal sensation they create while moving around. Experiences vary from person to person.
How long should you wear kegel balls?
Start with about 10 to 15 minutes at a time and build up gradually, following the instructions that come with your set. Remove them if you feel discomfort or fatigue. If you are pregnant, postpartum or have pelvic pain, ask a doctor or pelvic floor therapist before using them.
Are benwa balls safe for beginners?
Yes, if you choose the right style. Beginners do best with body-safe silicone balls joined by a retrieval cord, in a lighter weight and larger size. Use a little water-based lube, insert slowly, and remove gently by the cord. Solid glass or metal balls without a string are better for experienced users.
Can you use ben wa balls for anal play?
No. Ben wa and kegel balls are designed for vaginal use only. They have no flared base, so they could slip fully inside the rectum. For anal play, choose toys built for it, such as anal beads or butt plugs with a flared base or retrieval handle.
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